Weigh In record (no journal entry) for 29 March 2010
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1292 kcal
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Fat: 39.73g | Prot: 82.53g | Carb: 185.02g.
Breakfast: Natural Apple Sauce, Organic Ground Flaxseed, Banana, 100% Whole Grain Oatmeal. Lunch: Coffee (Brewed From Grounds), Granulated Splenda, Sugar Free Hazelnut, Egg White, Milk (Nonfat), Fiber One. Dinner: Soy Chorizo. Snacks/Other: Coffee (Brewed From Grounds), Granulated Splenda, Sugar Free Hazelnut, Chicken Habanero W/Monterey Jack Cheese, Select Harvest Tomato Basil Soup, Turnip Greens. more...
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3015 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour and 33 minutes, Housework - 2 hours, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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