Weigh In record (no journal entry) for 15 February 2018
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151.7 lb
Lost so far: 20.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1314 kcal
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Fat: 45.79g | Prot: 57.85g | Carb: 179.87g.
Breakfast: Сахар, Чай, Сладкая Булочка, Банан. Lunch: Хурма, MacCoffee Кофе 3 в 1 Strong, Манная Каша на Молоке. Dinner: Яблоко, Сыр Маасдам, Вологодский Молочный Комбинат Сыр Плавленый Колбасный Копченый, Гречка Отварная, Творог 5%, Банан. more...
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1985 kcal
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Activities & Exercise:
Volleyball - 1 hour, Weight Training (Bodybuilding) - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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