Weigh In record (no journal entry) for 30 May 2012
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240.3 lb
Lost so far: 1.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1973 kcal
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Fat: 41.19g | Prot: 112.18g | Carb: 300.93g.
Breakfast: Soy Milk, Almond Milk. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Whole Wheat Crackers, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Fat Free Low Sodium Saltine Crackers, Fat Free Low Sodium Saltine Crackers, Whole Wheat Crackers, Pistachio Nuts, Milk, Sweet Cherries, Apples, Chinese Gooseberries (Kiwi Fruit). more...
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gaining 0.7 lb a week
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