Weigh In record (no journal entry) for 15 February 2018
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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855 kcal
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Fat: 22.24g | Prot: 47.84g | Carb: 124.24g.
Breakfast: Кукурузные Хлопья, Чай с Лимоном. Lunch: Капучино, Куриное Мясо (Обжиг, Жареное, Вареное), Капуста Жареная. Dinner: Активия Йогурт, Vici Крабовые Палочки Охлаждённые. Snacks/Other: Мандарины, Яблоко, Морковь, Яблоко. more...
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1802 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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