Weigh In record (no journal entry) for 15 February 2018
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1789 kcal
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Fat: 40.48g | Prot: 71.78g | Carb: 286.62g.
Breakfast: 계란후라이 (지방없이), 식빵. Lunch: 백김치, 공기밥, 짜장면. Dinner: 현미밥, 피코크 등심 돈까스. Snacks/Other: 마켓오 넛츠바. more...
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gaining 15.4 lb a week
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