Weigh In record (no journal entry) for 15 February 2018
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82.9 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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632 kcal
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Fat: 23.32g | Prot: 30.63g | Carb: 89.13g.
Breakfast: Greenfield Зелёный Чай с Мелиссой, Овсяная Каша на Воде. Lunch: Селяночка Рижский Хлеб, Грибной Суп на Воде, Свиные Фрикадельки. Dinner: Перловая Каша с Морковью и Луком, Свинина Тушеная. Snacks/Other: Магнит Банан Мини(Беби), Santal Красный Грейпфрут, Американо, Ja Сыр Гауда ( Ja Gauda). more...
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1212 kcal
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Activities & Exercise:
Reading - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Showering - 25 minutes, Singing - 45 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 9 hours and 8 minutes, Standing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes. more...
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steady weight
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