Weigh In record (no journal entry) for 15 February 2018
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226.4 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1483 kcal
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Fat: 113.17g | Prot: 83.05g | Carb: 36.96g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen), Milch 1,5%, Kaffee (Gemahlen), Milch 1,5%, Kaffee (Gemahlen), Speck, Omelett oder Rührei, Milch 1,5%, Kaffee (Gemahlen). Lunch: Gekochtes Ei, Milch 1,5%, Kaffee (Gemahlen), Milch 1,5%, Kaffee (Gemahlen), Walnüsse, Mühlenhof Wiener Würstchen. Dinner: Ceres MCT Öl, Kleinemas Bacon Würfel, Cheddar-Käse, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: M&M's Peanut Butter. more...
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losing 3.1 lb a week
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