Weigh In record (no journal entry) for 15 February 2018
|
145.9 lb
Lost so far: 12.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2018:
|
1795 kcal
|
Fat: 66.35g | Prot: 72.25g | Carb: 228.42g.
Breakfast: Gekochtes Ei, Banane, Möhren, Tomaten, Blaubeeren, Aldi Kochschinken, Aldi Bio Dinkelbrot, Dolce Gusto Café Au Lait . Dinner: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Rügenwalder Mühle Leichte Teewurst, Aldi Kochschinken, Gekochtes Ei, Camembert, Stadtbäckerei Junge Vollkornbrötchen, Schlagsahne, Obstkuchen, Obstkuchen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|