Weigh In record (no journal entry) for 15 February 2018
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184.5 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1169 kcal
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Fat: 36.22g | Prot: 65.36g | Carb: 137.43g.
Breakfast: Lidl Magere Franse Kwark, Maribel Abrikozen Jam Light. Lunch: Kühne Honing Mosterd, Zwagerman Bacon, Dunky Dip Prei Bieslook, AH Pistolet Bruin, Linessa Goudse Kaas Belegen 30+. Dinner: Mix Voor Lasagne, Verse Halfvolle Melk, Italiaanse Roerbakgroente, Maïs, Tomatenpuree, Groene Lasagnebladen, Goudse Kaas Belegen 30+, Rundergehakt Mager. Snacks/Other: Lay's Oven Baked Roasted Paprika, Boter (Koken Bakken Braden), Mango Diepvries, Maria, Magere Franse Kwark, Gelatine, Verkade Oergoed. more...
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2247 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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