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Fett 27.1%
Muskel 34.4%
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143.7 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2561 kcal
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Fat: 98.05g | Prot: 93.72g | Carb: 316.70g.
Breakfast: Europäische Weintraubensorte, Crownfield Vollkornmüsli Bircher, Lidl Fruchtmischung für Smoothies aus Erdbeeren, Bananen und Heidelbeeren, Milbona Bio Joghurt 3,8% Fett. Lunch: Barilla Pesti Alla Calabrese, Bio Vollkorn Penne. Dinner: Aceto Balsamico Di Modena IGP, Tomaten, Landjunker Hähnchen-Innenfilet, Linessa Mozzarella Light. Snacks/Other: Ben & Jerry's Half Baked, Pure Fruit Smoothie Brombeere-Johannisbeere-Apfel-Traube. more...
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2314 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours and 20 minutes, Working - 8 hours and 30 minutes, Cooking - 30 minutes. more...
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gaining 1.5 lb a week
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