Weigh In record (no journal entry) for 15 February 2018
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241.4 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1157 kcal
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Fat: 43.58g | Prot: 145.30g | Carb: 39.33g.
Breakfast: Forever Ultra Vanilla Shake Mix, Allos Soja Drink Naturell, Forever Fiber. Lunch: Allos Mandel Drink Naturell, Forever Ultra Vanilla Shake Mix. Dinner: Costa King Prawns, Gut & Günstig King Prawns Natur, Bio Planete Kokosöl Nativ, Hähnchenbrustfilet, Aldi Bio Blattspinat, Brokkoli. more...
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losing 20.1 lb a week
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