Weigh In record (no journal entry) for 15 February 2018
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165.1 lb
Lost so far: 17.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1569 kcal
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Fat: 57.17g | Prot: 46.45g | Carb: 156.16g.
Breakfast: Migros Vollkorn Haferflocken, Léger Joghurt Heidelbeer. Lunch: Pflaumenwein, Espresso, Bier, Gebratener Reis mit Hühnchen, Grüner Blattsalat. Dinner: Migros Bio Kernenmix, M-Classic Hüttenkäse, Maestade Rauchmöckli, Ponti Aceto Balsamico, Essig, Olivenöl, Karotten, Radieschen, Sellerie, Grüner Blattsalat, Gemüsesuppe. Snacks/Other: Moscato, Migros Schwarzwälder Torte, Nespresso Kapseln, Ferrero Mon Chéri, Kaffee mit Milch. more...
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losing 1.5 lb a week
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