Weigh In record (no journal entry) for 15 February 2018
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1555 kcal
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Fat: 64.50g | Prot: 93.76g | Carb: 165.60g.
Breakfast: Хохланд Творожный Сыр, Ржаной Хлеб, Eco Botanica Зефир, Жареная или Запеченная Свиная Отбивная, Яичница. Lunch: Банан, 4 Сезона Малина Замороженная, Простоквашино Творог 5%. Dinner: Яблоко Зеленое, Морковь. Snacks/Other: Lindt Горький Шоколад 85%, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Север Буше. more...
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losing 6.2 lb a week
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