Weigh In record (no journal entry) for 15 February 2018
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1481 kcal
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Fat: 63.66g | Prot: 102.13g | Carb: 124.00g.
Breakfast: Черная Смородина, Greenfield Зеленый Чай, Сыр Маасдам, Овсяноблин. Lunch: Пятерочка Банан, Оладьи на Кефире, Гороховый Суп, Говядина Отварная, Свекла Вареная. Dinner: Гречка Отварная, Стожки. Snacks/Other: Добрый Совет Орех Грецкий Очищенный, Пятерочка Яблоко Голден, Простоквашино Творог 2%, Простоквашино Творог 2%, Пятерочка Яблоко Голден. more...
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1613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Cross Training - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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