Weigh In record (no journal entry) for 14 February 2018
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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3198 kcal
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Fat: 36.98g | Prot: 141.21g | Carb: 601.29g.
Breakfast: Sun-Rype Apple Juice, Almonds. Lunch: Sun-Rype Apple Juice, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Dempster's Cinnamon Raisin Bread. Snacks/Other: Pinty's Oven Roasted Chicken Breasts, Pepperidge Farm Goldfish, Pears. more...
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3384 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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