Weigh In record (no journal entry) for 15 February 2018
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183.0 lb
Lost so far: 9.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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844 kcal
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Fat: 49.75g | Prot: 68.33g | Carb: 28.37g.
Breakfast: Сахалин Рыба Икра Лососевая Зернистая, Сливочное Масло, Finn Crisp Хлебец Ржаной, Кофе с Молоком. Lunch: Горбуша на Пару. Dinner: Пирог Рыбный. Snacks/Other: Окрошка. more...
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losing 3.9 lb a week
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