Weigh In record (no journal entry) for 14 February 2018
|
190.0 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2018:
|
2901 kcal
|
Fat: 119.39g | Prot: 232.46g | Carb: 223.78g.
Breakfast: Mantequilla, Plátano, Danone Oikos Natural, Santa Clara Leche Entera, Avena, Huevo. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo, Queso Panela, Tortillas de Maíz. Dinner: Plátano, Santa Clara Leche Entera, Herdez Lomo de Atún Aleta Amarilla en Agua. Snacks/Other: Jamón de Pavo, Queso Americano, Cuernitos. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RipsJL's weight history
|