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ayunas
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127.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1245 kcal
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Fat: 24.22g | Prot: 99.72g | Carb: 155.77g.
Lunch: Minuto Verde Choclo Grano, Carne Mechada, Zapallo, Papa Cocida. Dinner: Quillayes Yoghurt con Trozos de Frutilla, Watt's Mermelada Durazno sin Azúcar Añadida, Plátano, Whey Protein Gold Standard, Avena Instantánea, Clara de Huevo. Snacks/Other: Manzana. more...
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losing 1.5 lb a week
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r.salas_'s weight history
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