Weigh In record (no journal entry) for 14 February 2018
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168.9 lb
Lost so far: 24.0 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2018:
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758 kcal
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Fat: 23.84g | Prot: 53.59g | Carb: 88.47g.
Breakfast: San Rafael Salchicha de Pavo, Clara de Huevo, Tortillas de Maíz, Coca-Cola Coca-Cola Light (Lata). Lunch: Manzana, Verduras Mezcladas (Congeladas), Tilapia (Pez), Fresas, Ocean Spray Arándanos Deshidratados, Nuez, Clemente Jacques Aderezo César, Lechuga de Hoja Verde. Dinner: San Rafael Pechuga de Pavo, Pepsi Pepsi Light, Clara de Huevo, Tortillas de Maíz. more...
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losing 6.2 lb a week
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