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Soulnoid
Journal
14 Feb 18
Soulnoid's Journal, 14 February 2018
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Weigh In record (no journal entry) for 14 February 2018
159.0 lb
Lost so far:
66.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2018:
439 kcal
Fat: 18.46g | Prot: 10.52g | Carb: 60.67g.
Breakfast:
Strawberries, Trader Joe's Raw California Walnut Baking Pieces, Trader Joe's Unsweetened Instant Oatmeal, Vega Sport Pre-Workout Energizer, Spectrum Chia Seeds.
more...
2486 kcal
Activities & Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Soulnoid's weight history
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