Weigh In record (no journal entry) for 14 February 2018
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146.4 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2011 kcal
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Fat: 83.00g | Prot: 56.14g | Carb: 257.32g.
Breakfast: Vom Land Imkerhonig, Gutes aus der Eifel Zwiebelwurst Gekocht, Harry Vollkorntoast, Milsani Kondensmilch 10%, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Milfina Streichfein Ungesalzen. Lunch: Ja! Würfelzucker, Müller Milchreis Zimt, Maggi Hot Chili Nudeln. Dinner: Banane, DM Bio Apfelmark mit Banane, Mischkornbrot, Appel Zarte Heringsfilet Tomate-Barbecue. Snacks/Other: Ja! Würfelzucker, Nescafe 2 in 1 Stix. more...
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gaining 1.5 lb a week
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