Brebre's Journal, 18 January 2008

Why does diet coke show up as free.. Can you have it in the first phase

Diet Calendar Entry for 18 January 2008:
944 kcal Fat: 51.48g | Prot: 99.07g | Carb: 17.44g.   Breakfast: tea, butter, egg. Lunch: TUna, green onion, pepper, mayo. Dinner: cherry tomatoes, Diet coke, ground Chicken, egg, salad dressing, spinach. more...

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You should stay away from soft drinks sweetened w. aspartame. Try to finds one w. sucralose *splenda* 
18 Jan 08 by member: time4achange
It's true diet soda is bad but I do drink it. the stuff with Splenda makes me ill, sometimes people can tolerate ice tea with saccharine or stevia, however stevia gives me muscle cramps like charlie horses though I've never heard anyone else getting these, so I drink stevia once in a while it's very sweet and very expensive and available at vitamin stores... 
18 Jan 08 by member: GlennM

     
 

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