Weigh In record (no journal entry) for 14 February 2018
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221.8 lb
Lost so far: 4.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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2501 kcal
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Fat: 90.48g | Prot: 100.93g | Carb: 308.55g.
Breakfast: Banane, Kaffee mit Zucker vorgesüßt. Lunch: Botato Kartoffelpüree, Landjunker Schnitzel Paniert, Freshona Blumenkohl. Dinner: Möhren, Goldessa Feine Kräuter. Snacks/Other: Bodylab24 Malto Dextrine, Olimp BCAA Xplode Powder Fruit Punch, Reichsgraf Edelmarzipan-Stollen, Altapharma Omega-3-6-9. more...
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3283 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours and 44 minutes, Resting - 11 hours and 11 minutes, Desk Work - 2 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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gaining 1.0 lb a week
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