Weigh In record (no journal entry) for 14 February 2018
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211.2 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2283 kcal
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Fat: 89.76g | Prot: 86.20g | Carb: 285.61g.
Breakfast: Weizenbrötchen, Tomaten, REWE Beste Wahl Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Lidl Kürbiskernbrötchen. Dinner: Ja! Thunfisch in Eigenem Saft, Gut & Günstig Salat Dressing American, Gut & Günstig Weizenbrötchen, Rote Paprika, Gurke (mit Schale), Tomaten, Eisbergsalat. Snacks/Other: Berliner, Banane, Kölln Müsli Erdbeer Joghurt, Ja! Fettarme Milch 1,5%. more...
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steady weight
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haseeins's weight history
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