Weigh In record (no journal entry) for 14 February 2018
|
134.3 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2018:
|
135 kcal
|
Fat: 5.70g | Prot: 8.92g | Carb: 14.23g.
Dinner: Kaufland Serrano Schinken, Karotten, Alnatura Apfelessig, Weißkohl, Zwiebeln, Olivenöl. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|