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jashinakaterina
Journal
14 Feb 18
jashinakaterina's Journal, 14 February 2018
jashinakaterina's Profile
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Weigh In record (no journal entry) for 14 February 2018
144.2 lb
Lost so far:
2.9 lb
.
Still to go:
11.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 February 2018:
684 kcal
Fat: 11.84g | Prot: 31.99g | Carb: 121.84g.
Breakfast:
Чай с Лимоном, Кукурузные Хлопья.
Lunch:
Персики (Консервированные с Леким Сиропом), Горбуша на Пару, Смешанные Овощи (Замороженные).
Dinner:
Активия Йогурт, Приготовленная Квашеная Капуста.
Snacks/Other:
Яблоко, Банан, Морковь.
more...
1799 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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