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Andreas T.
Journal
14 Feb 18
Andreas T.'s Journal, 14 February 2018
Andreas T.'s Profile
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Weigh In record (no journal entry) for 14 February 2018
205.5 lb
Lost so far:
2.2 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2018:
748 kcal
Fat: 41.12g | Prot: 24.68g | Carb: 67.84g.
Breakfast:
Bratwurst, Weizenbrötchen, Schwarztee.
Lunch:
Nutella Nutella, Weizenbrötchen, Gut & Günstig Buttermilch Dessert Zitrone-Limette.
more...
2402 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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