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Fett Anteil. 45%
Muskel. 24%
Viseral. 9
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210.8 lb
Lost so far: 4.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1378 kcal
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Fat: 80.69g | Prot: 79.08g | Carb: 79.10g.
Breakfast: Roi De Trefle Edler Weichkäse, Aldi Hirtenkäse, Weight Watchers Margarine, Mühlen Gold Eiweißbrot (50g). Dinner: Apfelsaft, REWE Honig Senf Dressing, Eisbergsalat, Gurke (mit Schale), Tomaten, Küstengold Pangasiusfilet . Snacks/Other: Farmer Nuss-Variation, M&M's Peanut. more...
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losing 0.8 lb a week
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