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Neue Waage :) mit Körperfett Analyse omron bf511
Fett: 35.2%
Viseral: 18
Muskel: 29.2%
Bauchumfang: 124cm
Taille: 105.5cm
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226.9 lb
Lost so far: 8.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1219 kcal
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Fat: 72.46g | Prot: 88.16g | Carb: 57.07g.
Breakfast: Kokosöl, Kaffee mit Milch. Lunch: Kaffee mit Milch, Aldi Milch 1,5%, Peak Whey Protein, Aoste Stickado Classique, Gekochtes Ei, Walnüsse. Dinner: M&M's Peanut Butter, Kopfsalat, Gurke (mit Schale), Tomaten, Küstengold Pangasiusfilet, Wonnemeyer Salat Dressing Sylter Art. Snacks/Other: Farmer Nuss-Variation, Biscoteria Vanille-Spritzgebäck. more...
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losing 5.4 lb a week
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