jamjackvee's Journal, 29 May 2012

182.9 lb Lost so far: 27.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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999 kcal

Fat: 22.53g | Prot: 48.60g | Carb: 155.30g.   Breakfast: Optima Shakes - French Vanilla, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: Green Snap Beans , Corn On The Cob with Butter , Spaghetti with Meat Sauce. Snacks/Other: Blackberries , Blueberries , Whole Wheat Saltine Crackers, Nonfat Greek Yogurt - Peach. more...

2544 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...