Weigh In record (no journal entry) for 14 February 2018
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165.3 lb
Lost so far: 17.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1448 kcal
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Fat: 40.15g | Prot: 59.90g | Carb: 143.28g.
Breakfast: Migros Vollkorn Haferflocken, Léger Joghurt Heidelbeer. Lunch: Knorr Gemüsebouillon. Dinner: Espresso, McDonald's Apfeltasche, Zitroneneis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Romanesco, Kalbsfilet, Betty Bossi Chicken Satay, Lauchcremesuppe, Garnelen, Blattsalat mit Avocado, Tomate, und / oder Möhren, Anna's Best Pouletsalat, Cabernet Sauvignon, Weißwein, Prosecco. Snacks/Other: Ferrero Mon Chéri, Mandeln, Migros Original Ofenschinken, Espresso, Kaffee mit Milch, Kaffee mit Milch. more...
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gaining 21.6 lb a week
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