Weigh In record (no journal entry) for 29 May 2012
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243.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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2551 kcal
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Fat: 58.49g | Prot: 287.48g | Carb: 246.94g.
Breakfast: Fruit Bars - Lime, 100% Whey Protein Powder - Vanilla, Shakeology - Chocolate, Banana, Natural Creamy Peanut Butter, Boiled Egg. Lunch: Boneless Skinless Chicken Tenderloins, Apples, Boiled Egg. Dinner: Low Fat Roasted Garlic Balsamico Salad Splash, Black Beans, Colby & Monterey Jack Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Boneless Skinless Chicken Tenderloins. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, 100% Whey Protein - Vanilla, P90X Results and Recovery Formula, Natural Creamy Peanut Butter, All Natural Strawberry Yogurt Nutrition Bar, 100% Whey Protein - Chocolate. more...
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steady weight
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