Alec12's Journal, 13 February 2018

170.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2703 kcal

Fat: 85.25g | Prot: 99.85g | Carb: 383.82g.   Breakfast: Strawberries, Apples, Bananas, Rogers Porridge Oats. Lunch: Fried Egg, Red Onions, Dempster's Smooth Multigrains Bread. Dinner: Potato, Great Value Marble Farmers Cheese, Heinz Baked Beans, Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Christie Multigrain Wheat Thins, Vita Vigor Multigrain Breadsticks, Cookie, Nutella Hazelnut Spread, Aunt Jemima Original Pancakes, Manitoba Harvest Hemp Heart Bites, Water. more...

3159 kcal

Activities & Exercise: Sauna - 1 hour, Massage - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 12 minutes, Running - 7/mph - 29 minutes, Sleeping - 8 hours, Resting - 12 hours and 59 minutes. more...