Weigh In record (no journal entry) for 13 February 2018
|
231.5 lb
Lost so far: 0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
445 kcal
|
Fat: 14.97g | Prot: 7.45g | Carb: 74.85g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries, Baker's Corner Apple Cinnamon Muffins, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NicoleDecides's weight history
|