Weigh In record (no journal entry) for 29 March 2010
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271.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1743 kcal
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Fat: 83.94g | Prot: 86.30g | Carb: 157.16g.
Breakfast: jam, margarine, bread. Lunch: roast chicken salad wrap. Dinner: sweet chilli, Light Mayonnaise, chicken thigh, bread, goose egg. more...
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3965 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 35 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 8.4 lb a week
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