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Brad4youth
Journal
29 May 12
Brad4youth's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
235.0 lb
Lost so far:
5.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
1792 kcal
Fat: 63.50g | Prot: 41.22g | Carb: 272.92g.
Breakfast:
Coffee (Brewed From Grounds), Cinnamon Pecan Bread Soft Baked Bars.
Lunch:
ice cream cups, Honey Sauce, tasteeos, peter pan crunchy.
Dinner:
Honey, Plain or Buttermilk Biscuits (Dry Mix, Prepared).
Snacks/Other:
Tasteeos Toasted Oat Cereal.
more...
3380 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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