Weigh In record (no journal entry) for 13 February 2018
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144.2 lb
Lost so far: 72.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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136 kcal
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Fat: 4.45g | Prot: 7.48g | Carb: 18.69g.
Breakfast: Great Day Farms Hard Boiled Eggs, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Regular Coffee. more...
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losing 16.8 lb a week
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cheryl Crank ferrel's weight history
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