Weigh In record (no journal entry) for 13 February 2018
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171.5 lb
Lost so far: 17.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1991 kcal
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Fat: 45.12g | Prot: 63.52g | Carb: 336.81g.
Breakfast: Honig, TiP H-Vollmilch 3,5%, Cucina Nudelsoße Alla Bolognese, Lidl Krustenbrot, Kaffee mit Milch. Lunch: Nudeln (Gekocht). Snacks/Other: Orangen, Banane, Freeway Cola. more...
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2074 kcal
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Activities & Exercise:
Showering - 10 minutes, Driving - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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