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Even with the holiday yesterday, I managed to keep tabs (mostly) on the food. The early morning bike ride helped with that, and then I spent almost 2 hours working in the yard (okay - it was mostly weeding, but it needed to be done). Today we will cut up the watermelon. I planned on a crock pot dinner. Will need to avoid those white potatoes. I forgot to get a finger stick before breakfast, so i'll need to check in a few times later today. Time to get to the mowing and edging.
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178.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2007 kcal
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Fat: 106.36g | Prot: 88.62g | Carb: 184.16g.
Breakfast: Bare Naked peak flax oats and honey with blueberries, yoplait key lime 2x greek yogurt. Lunch: whole grain rotini, corn cob, italian dressing, cheddar cheese, pepperoni slices, margarine. Dinner: thousand island dressing, chicken breast, broccoli, hard boiled egg, salad. Snacks/Other: glucerna bar, blueberries, strawberry, reddi wip. more...
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2477 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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