Weigh In record (no journal entry) for 13 February 2018
|
152.3 lb
Lost so far: 167.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
1384 kcal
|
Fat: 70.53g | Prot: 66.93g | Carb: 132.16g.
Breakfast: Maple Syrup, Whole Milk, Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Bananas, Peanut Butter, Aldi Rice Cakes. Dinner: Burger King Double Whopper Sandwich with Cheese. Snacks/Other: Medjool Dates. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naphthacat's weight history
|