Weigh In record (no journal entry) for 13 February 2018
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189.5 lb
Lost so far: 30.4 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1518 kcal
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Fat: 118.17g | Prot: 72.70g | Carb: 31.84g.
Breakfast: Selection 35% Whipping Cream, Real Foods Whole White Chia Seeds. Lunch: Progressive Harmonized Fermented Vegan Protein, Omega Nutrition MCT Oil, Fresh Express Spinach, Almond Fresh Almond Milk, Avocado, Jack Link's Bacon Jerky. Dinner: President's Choice Caesar with Bacon Salad Dressing , Dole Chopped Romaine Lettuce, Armstrong Old Cheddar Cheese, Selection Bacon, Tre Stelle Pecorino Romano DOP, Olymel Pepperoni, President's Choice Spinach and Cheese. more...
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losing 2.5 lb a week
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