Weigh In record (no journal entry) for 29 May 2012
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233.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2027 kcal
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Fat: 82.51g | Prot: 174.98g | Carb: 155.65g.
Breakfast: Chipotle Pepper Sauce, jack cheese, Canadian Bacon, Butter Cooking Spray, Egg Beaters - Original. Lunch: Lettuce, Blackberries, Pre-sliced Hickory Smoked Turkey Breast, Blueberries, Asian Style Spicy Peanut Vinaigrette, Carrots, Reduced Fat Peanut Butter, Whole Grain Tortillas, Strawberries. Dinner: 1% Lowfat Cottage Cheese, Oven Roasted Chicken Breast, Parmesan Cheese, Italian Salad Dressing, Colby Cheese, Mild Enchilada Sauce, Tyson Frozen Boneless Skinless Chicken Breast, Lettuce, Flour Tortilla. Snacks/Other: Colby Jack Cheese, Carrots. more...
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3581 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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