Mitka's Journal, 29 May 2012

233.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 82.51g | Prot: 174.98g | Carb: 155.65g.   Breakfast: Chipotle Pepper Sauce, jack cheese, Canadian Bacon, Butter Cooking Spray, Egg Beaters - Original. Lunch: Lettuce, Blackberries, Pre-sliced Hickory Smoked Turkey Breast, Blueberries, Asian Style Spicy Peanut Vinaigrette, Carrots, Reduced Fat Peanut Butter, Whole Grain Tortillas, Strawberries. Dinner: 1% Lowfat Cottage Cheese, Oven Roasted Chicken Breast, Parmesan Cheese, Italian Salad Dressing, Colby Cheese, Mild Enchilada Sauce, Tyson Frozen Boneless Skinless Chicken Breast, Lettuce, Flour Tortilla. Snacks/Other: Colby Jack Cheese, Carrots. more...

3581 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...