TUES FEB 13, 2018!! ********************* SOD1174g FAT 5g CARBS 0g SUGAR 0g PROT 41 Cal 209 *************** KETO WEEK 35 WK ENDING: 02/13/18 # OF DAYS ON KETO = 256 # OF KETO DAYS T0 LBS LOSS TRACKER: 68.2/256 DAYS= .2664 Lbs/day ********************* Macros: Here are my personal macros at deficit for weight loss: 1250 daily calorie intake 20g carbs 100 calories 95 g protein- 380 calories 85 g fat- 758 calories *****************| * Projected Goal Date - January 2019 * My Target * 1248 kcal * carbs 8%=100 * protein 30.4%=380 * fat 61.5%= 768 * Deficit * 332 kcal * Projected Weight [lbs] : 155.41 Bodyfat [lbs] ; <32% ******************************************************** BLOOD SUGAR 101! Ketosis 1.7 mmol/L? ***************** KETO WK 35 WT=176.8 % BODY FAT = 34.4% - MODERATE IS 33-35 WATER WEIGHT = 50.07% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS ****************** Calorie Breakdown: Carbohydrate(0%) Fat (21%) Protein (79%) ************ “FAST Challenge” -Week 7/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR XXXXXX ****************************** DAILY AVERAGE KW35: EXERCISE 2128 KCAL; FOOD1106 KCAL FAT: 85.48; PROTEIN 64G; CARBS 15.32G ************************************** ****************************** JOURNAL: Fasting today. Reading for Book club. Gym and a dance class!
Diet Calendar Entries for 13 February 2018:
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259 kcal
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Fat: 4.76g | Prot: 40.85g | Carb: 0.28g.
Breakfast: Bonafide Bone Broth, Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2479 kcal
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Activities & Exercise:
Zumba - 40 minutes, Body Balance - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 20 minutes. more...
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Comments
Wow, I didn't realize you were such an exercise buff! I must admit, I get LOST in your daily Journal posts. SO much information there, and I don't know what half of it means. SO glad you're in the Daily Accountability Challenge, so I can see (in an easy-to-understand way, what you're accomplishing!
15 Feb 18 by member: Debbie Cousins
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