Weigh In record (no journal entry) for 13 February 2018
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122.6 lb
Lost so far: 11.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1615 kcal
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Fat: 44.43g | Prot: 79.58g | Carb: 220.68g.
Breakfast: Alesto Nuts Royal Naturbelassen, Weintrauben, Äpfel, Zarte Haferflocken, Milch 1,5%, Agaven Dicksaft, Salz, Kaffee. Lunch: Power System Protein Bar Joghurt, sesamöl, vitasia soja, wok nudeln, hähnche, Zwiebeln, Lauch, Karotten, Salz, zucker, ei. Dinner: Nutella Nutella, Gekochtes Ei, Roggenmischbrot, Goldessa Körniger Frischkäse Light. more...
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gaining 6.2 lb a week
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