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Alsuna
Journal
13 Feb 18
Alsuna's Journal, 13 February 2018
Alsuna's Profile
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Weigh In record (no journal entry) for 13 February 2018
170.9 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2018:
1567 kcal
Fat: 51.50g | Prot: 43.91g | Carb: 239.64g.
Breakfast:
TiP H-Vollmilch 3,5%, Müsliglück Ritter der Morgenstunde.
Lunch:
Thai Chef Typ Huhn.
Dinner:
Brokkoliauflauf (Brokkoli, Reis, Käse und Champignons).
Snacks/Other:
Mandarine, Orangen, Banane.
more...
2702 kcal
Activities & Exercise:
Housework - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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