Weigh In record (no journal entry) for 29 May 2012
|
316.2 lb
Lost so far: 2.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2012:
|
2478 kcal
|
Fat: 108.07g | Prot: 124.91g | Carb: 242.30g.
Breakfast: Coffee or Table Cream (Light), Milk (1% Lowfat with Added Vitamin A), Captain Crunch. Lunch: Baked Potato Chips, 6" Black Forest Ham. Dinner: Yellow Summer Squash, Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Dr. Pepper Ten (12 oz Can), Tomatoes, Boiled Peanuts, Watermelon, Ultra Light Beer. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|