Weigh In record (no journal entry) for 13 February 2018
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1218 kcal
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Fat: 51.32g | Prot: 59.19g | Carb: 126.30g.
Breakfast: Grünländer Mild & Nussig , Avocado, Mehrkornbrötchen. Lunch: Krapfen. Dinner: Aldi H-Milch 1,5%, Foodspring Protein Müsli, Valbonta Mini Mozarella, Maggi Tomatensuppe Toscana Grande. more...
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losing 24.7 lb a week
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