Weigh In record (no journal entry) for 13 February 2018
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197.1 lb
Lost so far: 13.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1323 kcal
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Fat: 39.38g | Prot: 36.23g | Carb: 202.92g.
Breakfast: Frucht Smoothie. Lunch: 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Edeka Süßkartoffel-Pommes, Edeka Süßkartoffel-Pommes, Karotten, Karotten, Karotten. Snacks/Other: Dickmann's Mini Dickmann's, Milka Choco Bonbon Caramel. more...
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losing 1.5 lb a week
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Manuela 46's weight history
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