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😊
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129.2 lb
Lost so far: 17.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1422 kcal
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Fat: 31.62g | Prot: 55.96g | Carb: 241.33g.
Breakfast: Yeşil Biber, Sütaş Light Beyaz Peynir, Zeytin, Torku Light Süt. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Biber Kızartması, Fırında Patates. Snacks/Other: Portakal Suyu, Karışık Yeşil Salata, Çerezya Kuru İncir, Muz. more...
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losing 7.7 lb a week
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