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Sabbr35012
Journal
12 Feb 18
Sabbr35012's Journal, 12 February 2018
Sabbr35012's Profile
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Weigh In record (no journal entry) for 12 February 2018
189.0 lb
Lost so far:
4.2 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2018:
2418 kcal
Fat: 108.85g | Prot: 117.14g | Carb: 240.00g.
Breakfast:
Elevation Chocolate Protein Powder, Coffee (Brewed From Grounds).
Lunch:
McDonald's Big Mac, McDonald's Quarter Pounder with Cheese, McDonald's Filet-O-Fish, McDonald's French Fries (Large) .
Dinner:
Western Family Black Olives (Large), Birds Eye Mashed Cauliflower, Bremer Potato & Cheddar Cheese Pierogies.
Snacks/Other:
Coffee (Brewed From Grounds) .
more...
2421 kcal
Activities & Exercise:
Swimming (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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